Below is the table that lists composition of some common foods:
Composition of some common foods in grams
FoodProteinCarbohydrateFats
Apple, 1 medium0220
Bacon, 2 slices506
Chocolate, 1 bar32313
Eggs, 2 whole1209
2% milk, 1 cup8125
Potato chips, 15 chips21410
Skinless roasted turkey, 3 slices1131