Below is the table that lists composition of some common foods:
Composition of some common foods in grams
Food
Protein
Carbohydrate
Fats
Apple, 1 medium
0
22
0
Bacon, 2 slices
5
0
6
Chocolate, 1 bar
3
23
13
Eggs, 2 whole
12
0
9
2% milk, 1 cup
8
12
5
Potato chips, 15 chips
2
14
10
Skinless roasted turkey, 3 slices
11
3
1